From March, 2019

Pushing out of my comfort zone – by Simone

After everything that happened last year and the pressure I put my body under, I made a promise to myself to look after “me” more. To sleep more, stress less, exercise more, eat more healthily, push myself less. And most importantly to learn to listen to my body. To go back to basics a bit and not to stubbornly just push because that is what I have always done. Some of these things have been easier to do than others. And one of the big areas I have been focusing on is trying to get my body stronger through exercise.…